This week
What this is (and isn't)
The 2025 US POINTER trial found that older adults following a structured, coached, multi-domain lifestyle program — exercise, a MIND-diet eating pattern, computerized cognitive training, social engagement, and vascular health monitoring, all with real accountability — showed significantly more improvement in cognition over two years than a similar group left to make changes on their own.
This app is a stand-in for just one piece of that program: the varied, short cognitive-training sessions (the trial used a commercial program called BrainHQ, about 15–20 minutes, 3 times a week). It is not a clinical product, hasn't been tested on its own, and playing it alone is not a substitute for the exercise, diet, social connection, and medical care that the actual trial combined it with. If you're concerned about memory or cognitive decline, talk with a doctor.